ShiroPetto Dum spiro spero

Just to recap from the previous post, a Friend challenged me to go along with The Hundred Push-ups Program over the course of the next six weeks. I just took the "Initial Test" and was able to pull off 30 push-ups which for my current age of 23, that puts me at level 4!

The next step is to start the first week, i'll probably do that shortly today, so stay tuned! I'll be working from the 3rd column (more then 10 push-ups). Each day consists of five levels with a short break(60seconds) in between; Level one with be 10 push-ups, Level two will be another 10 push-ups, Level three will consists of 8 push-ups, Level four of 6 push-ups, and finally Level five will be the maximum I can dish out (at least 7 are required by the program)