Exercise « ShiroPetto

24Jun/080

One Hundred Push-Ups: Initial Test

The Challenge:
To do 100 push-ups in one sitting in 6 weeks.

The Challenge Site:
hundredpushups.com

The Guide:
Complete program PDF [CLICK HERE]

Initial Test Results:
30 Push-ups.

Just to recap from the previous post, a Friend challenged me to go along with The Hundred Push-ups Program over the course of the next six weeks. I just took the "Initial Test" and was able to pull off 30 push-ups which for my current age of 23, that puts me at level 4!

The next step is to start the first week, i'll probably do that shortly today, so stay tuned! I'll be working from the 3rd column (more then 10 push-ups). Each day consists of five levels with a short break(60seconds) in between; Level one with be 10 push-ups, Level two will be another 10 push-ups, Level three will consists of 8 push-ups, Level four of 6 push-ups, and finally Level five will be the maximum I can dish out (at least 7 are required by the program)

week 1: pick the appropriate column depending on your initial test results

Share/Save

Tagged as: Challenges, Exercise, Fitness, Health, Life No Comments

24Jun/080

One Hundred Push-Ups: The Challenge

The Challenge:
To do 100 push-ups in one sitting in 6 weeks.

The Challenge Site:
hundredpushups.com

The Guide:
Complete program PDF [CLICK HERE]

Initial Test Results:
Not performed yet.

As a small challenge from a friend, I am going to attempt to follow this push-up program; the hardest part for me won't be the push-ups or lack there of, it will be the repetitiveness and short attention span that would deter me. I was planning on doing my "Initial Test" this evening but I had a work BBQ and a few drinks later I didn't really feel like doing any push-ups :) that and other people are sleeping in the house and my room isn't really organized to do exercises.

So untill I wake up in the morning no push-ups for YOU! err well me.